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Tips for Staying Healthy

we strive to keep our school healthy and share the following tips

Supplements & Vitamins 

We can all use tips to stay healthy in a group care setting.

One way that my family stays healthy is by getting adjustments and taking supplements from Coxon Clinic in Kingsley Shopping Center since 2011. 

A registered dietitian, Jaime Coxon once wrote an article entitled, “We are Not Just Lucky” about optimum health. This article stuck with me because health is not just about luck. It's about proactively taking steps to care for yourself and your loved ones

Dr. Adam is also our first stop for fever. In my family we don't generally medicate for fever, allowing the body to heal itself. Dr. Adam is also our first stop after a fall (like falling off a bike). A misaligned spine hinders the immune system from doing its job.

My kids have also been swallowing capsules and tablets since they were preschoolers. Before that I’d crush things like zinc or open up a capsule like (a favorite) SP Greenfood and put it in their OJ. They knew about it... I’ve never hidden supplements from them. Some they even like to chew.

They also make their own supplement trays and help make mine. They know what each supplement does for their bodies. We also try to avoid artificial everything but my kids are kids so at least we try!

Praying everyone reading this stays healthy this year!!

Lisa Sheen, VMPS Owner


Elderberry Syrup

We also add Elderberry Syrup to our immunity defense arsenal. I order from a local mom/business owner who owns Honest Elderberry Co. Pick up is free or they ship direct.

Why Elderberry Syrup? The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms. (source and article: WebMD).

To order visit: